Body Detoxification Methods, (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins”. These “toxins” are accumulated substances that some claim have undesirable short-term or long-term effects on individual health. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, and the removal of dental fillings.
There are also body detoxification supplements that can help speed up the detoxification process and many have had good results using products like these.
Detox diets are dietary plans that claim to have detoxifying effects. The general idea suggests that most food contains contaminants: ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, pesticides, and preservatives. Scientists, dietitians, and doctors, while generally viewing “detox diets” as harmless (unless nutritional deficiency results), often dispute the value and need of “detox diets”, due to lack of supporting factual evidence or coherent rationale. In cases where a person suffers from a disease, belief in the efficacy of a detox diet can result in delay or failure to seek effective treatment.
Detox diets can involve consuming extremely limited sets of foods (only water or juice, for example, a form of fasting known as juice fasting), eliminating certain foods (such as fats) from the diet, or eliminating processed foods and alleged irritants. Detox diets are often high in fiber. Proponents claim that this causes the body to burn accumulated stored fats, releasing fat-stored “toxins” into the blood, which can then be eliminated through the blood, skin, urine, feces and breath. Proponents claim that things such as an altered body-odor support the notion that detox diets have an effect. The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body.Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be fatal.