Another contributing factor to the build up of toxins in the body that is often overlooked by most detox programs is the Acid & Alkaline levels of the body, which can easily be managed with an alkaline diet and a ph buffing supplement.

High acidity in the body damages cells and has a dramatic effect on the increase of free radicals, which affect many things within the body including mitochondria (the cells’ energy powerhouse).

People with high acidic levels suffer many symptoms, including:

*headaches,
*constant fatigue,
*weight problems,
*stomach ulcers,
*cancer,
*plus many more degenerative conditions as well as having a dramatic impact on the aging process.

More than eighty percent of Americans have too much acid in their tissues. Diet plays a large part in the effects of acid-alkaline balance in the cells. This needs to be carefully monitored, especially through a detoxification process, as high acidity can contribute to bowel toxaemia and a more balance body PH can help reduce candida. (Candida is a major contributor to the build up of toxins in the body.)

The acidity & alkaline levels in your body can be easily maintained by following an alkaline diet that consists of a higher percentage of alkalizing forming foods than acid forming foods and also taking a PH Buffing supplement. Alkaline diets are also relatively easy to follow and maintain.

As I mentioned at the start of this article the majority of detox programs do not deal with the PH balance of the body. Not incorporating an alkaline balance while carrying out a detox will not give you the best detox results that you could have gained if you had, and vice versa, if you follow an alkaline diet and program without a detox you will not achieve the benefits that are to be gained from a balanced Body PH. These process go hand in hand, they effect each other and when incorporated into a complete program the results are enormous.

If you have read the many articles on this site You are probably starting to appreciate the fact that to achieve the benefits that a true detox has to offer there are many facets that need to be dealt with at the same time to successfully detoxify your body. If you have been taking notice, you will have picked up on the fact that a lot of the symptoms that each of these conditions can cause are similar, some of you may be ahead of me here and can see that if your aim is, for example, to lose weight and you just carry out a colon cleanse or just fix your acidity levels the other conditions that maybe contributing to your weight problem could hold you back, not to mention that the toxic cycle will not have being broken either.

Acid & Alkaline diet and body pH balance, along with all of the contributing factors that prevent you from achieving a complete sustainable detox that results in exceptional health, is compiled all in one easy to read e-book. Click here to learn more about this book and achieving a complete body detox.

In this diet in how to juice to detox the body your body will need to use a minimal amount of energy in order to digest the juices. There are various reasons why you may want to go on a juice fast for a period of time.

One of the main reasons is that it, will give your body the rest and time that it needs to detoxify so that you can enjoy better health. When learning how to juice to detox the body you will find out that less energy is used in digesting food, so there is more energy available for the rest of the body to be able to expel toxins.

Regardless of why you want to go on a juice fast or just learn how to juice to detox the body, you will often find that other supplies, supplements and even support groups are oftentimes marketed along with these juice fasts.

These additional products may be helpful if you are using this as an alternative means to conventional medical practices, including pain, cancer, depression, arthritis, severe infections that antibiotics have failed to cure, autoimmune diseases and a lot of other diseases.

One such product that is often sold with juice fasts are enemas and herbal or saltwater laxatives. Since pure juice has little to no fiber in it, these things will help you to expel the waste from your intestines and colon. Of course, this can also be done by mixing psyllium husks in with the juice that you are drinking.

Since psyllium is not absorbed by the body, but instead increases in volume with the more juice that you drink, it will create the bulk that is required in order to keep your bowels functioning properly.

Benefits of Juice Fasting Over Water Fasting

When researching on how to juice to detox the body I’m sure you’ve probably heard of water fasting and all of its great benefits in the past. While this may surprise you, I prefer juice fasting over water fast anytime. Here are some of the numerous reasons why:

1. You will have more energy whenever you are on a juice fast, so that you can keep up with most of your normal, daily activities while detoxifying your tissues. On the other hand, effective water fast will require that you have almost complete physical rest.

2. Your cardiovascular system will be clean and healthy.

3. You will have less tension and anxiety.

4. The aches and pains in your joints and muscles will be dramatically reduced, if not completely eliminated.

5. You will have fewer headaches. It is even possible that your headaches may completely go away all together.

6. The use of herbs in the fruit juices that you drink will also cleanse your entire gastro-intestinal tract.

When learning how to juice to detox the body you will find that this method of fasting has also been proven to be a lot gentler than water fasting, on both the body and the mind, because the body is not being starved.

For this reason, you will more than likely find that when you learn how to juice to detox the body that it will be easier to stick out a juice fast as your body will still be receiving nutrients.

You will find that it is relatively easy to do a juice fast from the comforts of your own home. To enhance the juice detoxification process, you can consider going to a sauna so that your skin can be cleansed. Using yoga and meditation will also help to purify both your mind and your spirit.

How Long Should Be A Juice Fast

The length of your juice fast really depends upon how your health is and what your goals are. After learning how to juice to detox the body you will find that if you simply want to give your body a break, you can easily fast for between 48 and 72 hours, over the course of a weekend. 72 hours will make a good tune up.

On the other hand, if you want to experience significant results, you may want to go on a juice fast for about 5-7 days.

Some natural health experts in fact go to the extent of recommending 20, 30 or even 90 days juice fast. Longer juice fasts enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth.

You would also find that 30 days is the standard therapy used by health sanitariums in Europe. However, if you intend to do juice fast for a prolonged period of time, that is anything more than a week, it is recommended that you seek the guidance of a natural health expert or go under a supervised program.

Also, stop your juice fast if you experience any uncomfortable side effects that you have difficulty coping with.

You have learned just about everything there is to know about how to juice to detox the body, except exact recipes and ingredients. In the next couple of days I will be posting on how to prepare for your juice fast and what vegetables and fruits to use in your juice detox.

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Fruits, vegetables, and herbs are a gentle way for promoting health and are natural home remedies for detox that are in balance with your body. Here are a few of the countless home remedies that have benefited one’s health and healing.

Herbs used in Home Remedies for Detox

Dandelion
Dandelion is held in high regard as a detoxifier. Dandelion stimulates the elimination of toxins from every cell in the body. It is often used in comprehensive treatments for the liver.

Dandelion also increases bile production and stimulates its flow to the gallbladder. The polysaccharide insulin found in dandelion is said to have white blood cell and immune-boosting properties.

Licorice Root
Licorice Root is regarded as an important herb for treating kidney ailments and is also recommended for the liver and respiratory tract. Licorice Root’s antioxidant, antiviral, and antibody-stimulating properties make it a liver protectant and detoxifier.

Black Walnut Hulls
Black Walnut Hulls are known to help remove parasites from the intestinal tract and facilitate the removal of toxic buildup and fatty materials.

Cascara Sagrada
Cascara Sagrada supports healthy bowel function by acting as a mild laxative. This herb can also be helpful in the treatment of gallstones and liver ailments. It also increases secretions of the stomach, liver and pancreas and is a potent cleansing herb.

Milk Thistle
Milk thistle is best known as a liver tonic. The active ingredient is silymarin, which is reputed to repair liver damage due to alcohol, drugs (over-the-counter, prescription, and illicit), hepatitis, and exposure to toxins.

In Germany, physicians are so impressed with the liver-protecting effects of milk thistle that they routinely prescribe this herb to patients with liver disorders. Milk thistle also strengthens and protects the liver in otherwise healthy people.

Fruit and Vegetable Juices
Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein and fats critical to increased vitality!

By adding live juices to one’s diet as a daily routine, many have experienced a rejuvenating effect and healing of various illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.

Supplying the body with easily-absorbed nutrients, while the body is cleansing itself in the fasting state, avoids the dangers of total abstinence associated with water fasting. Be confident that this method is both safe and beneficial.

Asparagus
Available in early spring. It can be expensive due to the difficulty in cultivating. Its claim to fame is the amino acid asparagine that is destroyed by cooking. Asparagines are a strong diuretic, stimulating the kidneys. Asparagus is a great blood cleanser and excellent for healthy bowel maintenance.

Grapes
There are between 40 and 50 different varieties of grapes that come in a rainbow of greens, whites, reds and purples. Grapes fill the mouth with an explosion of delicious flavors. Grapes are an excellent source of potassium, which encourage an alkaline blood balance and also stimulate the kidneys and regulate heartbeat.

The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body. In France, many people go on a grape fast during harvest time. Studies have shown a lower incidence of cancer in the areas of France where this grape fast is practiced yearly.

Spinach
Never cook spinach. Oxalic acid is destroyed when heat transforms it into oxalic acid crystals that are harmful to the kidneys. It also binds to iron, making it un-absorbable.

Parsley
Ancient civilizations have used parsley in medications and in poultices on wounds, boils, cysts and to draw the pus out of an infected cut. Parsley is one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood.

Chlorophyll will help neutralize the strong odor of garlic, and is used in chewing gum to sweeten breath. It is a cleanser of the kidneys, liver, and urinary tract. Parsley is effective for upset stomachs by stimulating digestive enzymes. Excellent for the colon by encouraging the peristaltic wave in the intestines.

Sweet Potatoes
Besides being a yummy source of beta-carotene, sweet potatoes and yams have an unusual health side effect: they can remove heavy metals from the body. In fact, doctors in the Soviet Union have prescribed a diet that’s heavy on the spuds for factory workers continually exposed to toxic chemicals.

Sweet potatoes contain something called “phytochelatins”. This helps them bind to harmful substances like copper, cadmium, mercury and lead which most of us are exposed to on a regular basis from air pollution. The phytochelatins help pass these toxins out of the body.”

Cranberry Juice
A powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder.

These are just a few of the home remedies for detox that will aid you in your cleansing. Try to start adding these fruits and vegetables to your diet and you WILL start seeing the healing and cleansing powers these guys can provide.

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This fast detox plan is really a 3 day fast. What you will be doing is basically drinking nothing but water for 3 days. You need to make sure that you get pure drinking water, not the so-called “spring water”. I would recommend filtered water.

Now I need to warn you. If you are wanting to detox fast, this little 3 day fast WILL detox your body pretty fast, but doing a detox fast like this, especially if you’ve never done a detox before, will cause you to have the following: gas, bad breath, and you will feel like you are swimming through sludge as your body rids itself of all the toxins stored throughout your body.

On the plus side when you detox fast like this, you will find that you’ll lose weight very quickly, two days after you detox fast you’ll feel better than you ever have.

One more problem you may face when you detox fast with this particular diet is that it won’t really help with the cleansing of your colon very much.

So how do I fix this when I want to detox fast?

To fix this just take one of the very inexpensive colon cleansers, which are available at any health food store, that is nothing more than psyillium husk. Take this cleanser three times a day.

When you detox fast and you take this cleanser it will do a couple of things for you. First, your stomach will see it as “food” and that will help you get through the 3 day fast a little easier.

Secondly, the psyillium hush will clean out your colon. With this cleanser you really will shed pounds like there is no tomorrow and when you come off this fast you’ll feel light as a feather and have more energy than you did before you did the fast detox.

So, how to do I put this fast detox into hyper drive?

To do this you will want to put fresh squeezed lemon juice into your water. Lemon is a well known biological cleaner and it contains some nutrients and some natural sugars that will make performing the 3 day fast that much easier.

Many have tried this when they wanted to detox fast and thought it was one of the most incredible experiences of their life. Try it out and see how you feel, you won’t regret it!

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In this 21 day detox plan Chet gives you two products that he recommends to aid you while following this 21 day detox and a few “must do” requirements in order for you to achieve success with this plan.

As I’ve said in many of my other articles, everyone’s body is different and reacts differently to the various detox diets you will find all over the web, so in his ebook Chet also explains what kind of symptoms you can expect when you start improving your diet.

Each day on this 21 day detox plan is explained to you in daily lessons. At the end of the book Chet gives you a few raw detox recipes that you could incorporate into your diet.

As always, if you have any questions or comments leave them on the site and let me know what you think. Below you will find your pdf file that you can download and save to your computer.

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When you are searching for free detox tips you are going to find testimonials from many people who have started on this process and have been successful with it. So yes, it is true; detoxification diets have many benefits to the body and it has been proven over and over again.

In this article I’m going to explain why you need to understand that when you are starting a detoxification diet this whole diet is a process. You need to learn how to think positive, to stick to this diet, and how you need to exercise both your mind and body through the whole process.

At the end of this article I will have a downloadable pdf for you that you can download and save to your computer. In this pdf I will give you 10 tips on how to help your body detox.

A good free detox tip is that detoxification is not just about digesting one simple miracle pill and expecting the rest to take care of itself. This isn’t how it works no matter what those fancy sales-letters tell you, but there are ways you can help the detoxification process so that it works out smoothly and correctly.

If you are new to the detoxification process and you are about to set out on a detox journey in the near future, here are some more free detox tips that will help you make sure the diet is working properly for you.

#1: Think Positively

If drinking naturally pureed vegetable juices that have been combined in a blender and feasting on vegetable soup that is filled with garlic and cayenne pepper is not your cup of tea (no pun intended!), then don’t worry.

But you must absolutely have a clean mind and sort of determination that will show through it all. For example, many people decide halfway or part-way through the detoxification process that it simply is not for them.

On the other hand, it has been shown through many accounts that everyone should take part in a detoxification at least some point in their lives. In addition, following a strict detoxification diet every month will help foreign substances to stay out and good substances to stay in.

The first thing you must realize, though, as mentioned above, is that detoxification is a process and thinking positively will get you through it!

#2: Sticking to the Diet

Even though it may be difficult at first to drink at least one gallon of water per day during the detoxification diet, you must remember that it will help you in the end. Performing a detoxification diet will do no good if you decide to skip out on some of the vital parts of the diet in the first place.

For example, water is about the most vital liquid you could be drinking during this detox period. If you decide to forgo water in place of something else then you run the risk of not obtaining the most results of the detox diet. Sticking with the detox plan and diet regimen is definitely the way to go!

#3: Exercise- Physically and Psychologically

Even though thinking positively while you stick to the detoxification diet may be needed, it is also necessary to exercise yourself through physical and psychological processes.

For example, taking a walk around the block is one way to get your mind off all of the ‘normal’ foods that you may be missing out on for a day. Physical exercises will help you stay in shape and psychological exercises will help you with determination!

These free detox tips are sure-fire ways for you to not only prepare yourself for your detoxification diet, but you are creating self-discipline that you can carry over to other things in your life. You will find many free detox tips that will help keep you happy during your detox, but these are some of the most effective!

Below, you will find the pdf with more free detox tips that will help your body cleanse itself after you have completed your detoxification diet.

Enjoy, and as always, if you have a comment or recommendation for other readers, please leave a comment on the site.

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In this article I will be discussing the fat flush diets pros and cons and how you can succeed with this diet and not just let the knowledge go to waste. I will also be providing you with a downloadable pdf file of the fat flush diets phases and a sample meal to use while on the diet.

So let’s start with the pros and cons of the fat flush diet.

The up side of the flat flush diet is that you will see that it has all the elements of a good and healthy weight loss program. You will find numerous success stories all over the internet of people praising this diet.

My only concern is if the weight loss is sustained or only temporary? Every person who goes on the fat flush diet will have different results. Your body may not react like mine and vice versa. So, one thing to remember when on the fat flush diet is to stick with it, the true test is the test of time.

One thing to remember if you are trying the fat flush diet to lose weight is that this is a detox or cleansing diet, and it has a very restrictive phase one.

If you revert back to your old eating habits after completing the fat flush diet, than any benefits you have gained while on the diet will be lost. The same goes for any detoxification diet or weight loss diet you go on. In order to lose weight or cleanse your body, you have to change your current lifestyle.

The downside of the fat flush diet is its calorie intake. Phase 1 of the diet may be too low for some people, especially men, and these lower calorie levels will actually slow down your metabolism instead of speeding it up.

You will find a significant exercise portion in the fat flush diet, which is a good thing, but the longer exercise is added during phase 3 of the diet. The problem here is that your calorie intake levels are extremely low in phase 1 and 2 of the fat flush diet that you may not be consuming enough to support such a workout.

The fat flush diet exercise program is kind of a one size fits all and may not work for everyone. Again, everyone’s body is different, so just because it did or didn’t work for your neighbor, doesn’t mean it will or won’t work for you. You have to try it to find out!

The fat flush diet is defiantly a diet that works, but you have to apply the knowledge you have gained. In order to make this diet work you have to be a fairly motivated and focused person, but doesn’t that apply to everything you do in life?

You need to get in a buddy system. Join a online-diet program that will offer you a community of like minded individuals, personalized support, online tools and menu generators, etc. Some can even personalize a specific diet to fit your needs.

How many times have you skipped from the “latest new diet” to the next and not even put any real effort into the last? The same will go for the fat flush diet, you have to apply it or you will find yourself right back where you were 6 months ago.

Below you will find the downloadable pdf with the phases of the fat flush diet as well as a sample meal plan to go along with it.

Let me know what you think of the fat flush diet and if you have had any success with it in the past. Your comments and recommendations can help and encourage other readers who are trying to reach the same goals; a healthier lifestyle.

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The raw detox diet is based on the fact that some enzymes are destroyed and/or removed during the cooking process. The raw detox diet is plant based and is comprised of at least 75% raw food.

The raw detox diet should be made up of mainly fruit, nuts, vegetables, seeds, sprouted seeds and grains, rolled or flaked grains, dried fruit and juices, herbs and spices, so basically edible plants.

When on the raw detox diet some people like to add cooked grains and legumes, which are great in providing your body with the much needed protein, and good quality fish and poultry.

But when on the raw detox diet for detoxification purposes, poultry should be avoided and you should only eat fish if it has both fins and scales.

Below I put together a sample meal plan for the raw detox diet.

Breakfast:

Fresh fruit salad topped with chopped fresh almonds, wheat germ, and pumpkin seeds; organic sheep’s milk yogurt or coconut cream.

Lunch:

Eat a mixed salad of various leaves, yellow capsicums, tomatoes, onions and parsley with olive oil and balsamic vinegar dressing. Top this with sprouted lentils.

Dinner:

Try eating a raw mixed vegetable soup (blended); home-made sunflower seed cheese; ½ avocado; raspberry and banana sorbet.

What to drink on the raw detox diet:

Water, fruit smoothies, juices, and coconut milk.

When you are on the raw detox diet weight loss is almost a certainty, less of course you are extremely thin to start with. The reason behind this weight loss is the fact that you are reducing your intake of calories and carbohydrates.

Another great benefit of the raw detox diet is that your fiber intake is increased which has numerous health benefits, another topic all in its own, but a great benefit to mention.

If you do decide to do the raw detox diet for about 7 days, sticking to purely raw foods and cooked beans you can count on losing a lot of weight.

One of the major problems with this diet is that your protein intake becomes almost dangerously low. I would most defiantly recommend adding cooked beans to the raw detox diet despite the fact that they clearly aren’t raw.

All in all, I think the raw detox diet is a good detoxification diet, but can be potentially difficult to sustain. Some people claim that the raw detox diet has anti-aging properties, I’m not sure if that is true or false, but something to maybe look more into.

If you have never done a body detox before than I would try the raw detox diet for as little as 3 days to as many as 7. I guarantee, on the 9th day of the raw detox diet, you’ll feel like a whole new person.

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The health benefits of the lemonade diet master cleanser are just outstanding. The master cleanse diet will leave you in a better mental state, a fresh rejuvenated body, a clean detoxified system, and you will be full of energy.

But one of the best benefits of the lemonade diet master cleanser is that it also helps your body fight and stave off many different diseases.

The lemonade diet master cleanser is a detoxification diet that can help your body flush out harmful toxins very quickly.

Here are just a few of the benefits of the lemonade diet master cleanser:

•It will help cleanse out your kidneys

•It eliminates the hardened fecal material and phlegm that has gathered in your colon and digestive tract.

•It dissolves and eliminates other toxins and congestion that have formed in any part of your body.

•It aids in eliminating the unusable waste and hardened material in the joints and muscles.

•The lemonade diet master cleanser also helps build a healthy blood stream.

•It can also aid in the relief of pressure and irritation in your nerves, arteries, and blood vessels.

The lemonade diet master cleanser also contains high levels of important vitamins including, calcium, potassium, manganese, magnesium, iron, copper, and vitamins A, B1, B2, B6, and C.

The lemonade diet master cleanser is a real simple diet that consists of only drinking liquids for about 10 days. No solid foods are to be eaten during the detoxification period.

Check out the video below for more information on the lemonade diet master cleanser and find out what ingredients are used.

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The herbs we will be discussing that you can use in your home remedy to detox your liver are; globe artichoke, rosemary, turmeric, dandelion, and chicory.

This article will help you better understand these herbs and why they are important in your home remedy to detox your liver. Each of these herbs listed below can be found in supplement form, either individually or as part of a liver support or liver detox mix, but you can pick them up in their natural forms at your local grocery store.

What is globe artichoke and why is it important to your home remedy to detox your liver?

The chemical that is found in the artichoke that gives this herb it’s distinctive pleasantly bitter taste can also aid your liver during the detoxification process.

This chemical, cyranin, along with other compounds found in artichokes, helps increase your liver’s production of bile and strengthens the bile duct so that it’s better able to contract.

The chemicals in artichokes also strengthen liver cell walls, protecting them from damage. Since artichokes can break up and mobilize fat stored in the liver, it’s useful as a natural liver detox as well as for lowering cholesterol.

You are going to find out that you won’t need pills to get the benefits; eating artichokes alone will help. The highest concentration of cyranin is found in the leaves, which are simple to prepare and are great to eat with a dip.

What about Rosemary? How does it help in your home remedy to detox your liver?

Rosemary is a common cooking herb and is by far the easiest to find of all the liver detox herbs. The biologically active compounds in this herb are caffeic acid and rosemarinic acid, both of which stimulate the liver to work more efficiently.

Researchers have found that the rosemary extract helped liver enzymes such as glutathione to flush toxins from the liver faster so that these toxins had less time to do damage.

The two healthy acids in rosemary also reduce inflammation that can lead to liver disease. As you know, rosemary’s pungent aroma and taste complement chicken, lighter vegetables dishes, and breads. So adding this herb to your dishes should be extremely easy.

What is turmeric and how does it help your home remedy to detox your liver?

One of the ingredients in the spice mix known as curry, turmeric is credited with quite a range of health-giving properties and it’s also a proven-effective natural liver cleanse.

The yellowish oils, called curcuminoids, in this plant help reduce any build-up of toxins in the body, including the liver. It is said to shrink enlarged hepatic ducts, so it can be useful to treat liver conditions such as hepatitis and cirrhosis.

It’s also been shown to increase the liver’s output of glutathione, a powerful liver enzyme that helps the liver rid itself of toxins.

A member of the ginger family, this mildly peppery root adds a warm flavor and a golden yellow color to rice, beans, and vegetables as well as chicken and fish. Turmeric can also be taken as a tincture or simply mixed into fruit juice and drunk, which makes it another great herb to add to your home remedy to detox your liver.

What is dandelion and how can you use it in your home remedy to detox your liver?

Dandelion is a common weed or “meadow herb” and has numerous health benefits and liver cleansing is one of them.

Dandelion increases the production and flow of bile from the liver, helping to cleanse the organ. While dandelion is a good source of potassium, calcium, phosphorus, iron and provides more vitamin A per gram than carrots, it also contains a high amount of choline, which tones and strengthens the liver.

What’s more, it also helps flush out fat deposits from the liver. The roots are the best source of the liver supporting compounds. If you can find a location free of pesticides, you can collect roots and make a tea, tincture, or herbal decoction from them.

What is chicory?

It is traditionally used as a coffee substitute, chicory also happens to be good for your health. Compounds in this plant’s flowers, seeds and roots stimulate bile production and cleans the liver.

Chicory also acts as a mild laxative and diuretic, which takes some of the work load off an overburdened liver. Studies have also shown that it has proven effective in lowering cholesterol content in cases of fatty liver.

Chicory tea or chicory coffee is the most common way to use this plant, but you can also blend a decoction of the flowers, seeds or roots or toss some fresh, young chicory leaves into your salads. This makes it another great herb to add to your home remedy to detox your liver.

These are just a few herbs to choose from when looking for a home remedy to detox your liver. You will find many more natural products that are good in cleansing and detoxifying your liver, so when you do start a liver cleansing diet, you’ll have plenty of herbs and foods to choose from.

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