what foods should I eat to avoid & cure my current constipation?
Question by : what foods should I eat to avoid & cure my current constipation?
Ive been eating rice, cheese, potatoes and pizza. I haven’t been working out since winter came. I sit home mostly. Ive gained 4 lbs.
I need a list of healthy foods and meals that will cure constipation and prevent it. Thanks!
Best answer:
Answer by Sara Cole
NO CHEESE AND EAT FRUIT, THINGS WITH FIBER WILL HELP KEEP U GOING/!!
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Grapefruit!
Best of luck
Hey, you should try to increase your intake of fibre. This can be found in fruit and vegetables, porridge, brown rice, brown bread and beans.
Dried fruit such as dates are traditionally used for this since they’re loaded with fiber.
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You’re basically eating all the equipment that will make you constipated. FIBER FIBER FIBER is what you need.